Alzheimer’s Caregiving: Methods of Self-Care
Can you remember being a passenger on an airplane when the attendant played recorded instructions while demonstrating how to don an oxygen mask? Do you remember one of the first directions? During the beginning of the tape, we’re instructed to place the mask on ourselves before putting it on children or any other traveling companion that may need assistance in correctly positioning the safety device.
Isn’t that selfish? Why shouldn’t we safeguard our babies or helpless passengers before we take care of ourselves?
The answer is simple; we can’t protect anyone else if we lose consciousness while safeguarding others. What will happen to those who are dependent on you if you are rendered even temporarily disabled. Rather than being self-serving, guarding your physical, emotional and mental well-being is a responsible move that may enable you to continue to be available for your charges.
The instructions direct you to assist others in securing their breathing apparatus as soon as yours is in place.
These principles also apply to those of us who are given the opportunity to provide care for a person or persons who suffer from Alzheimer’s or other forms of dementia.
The first rule to successful repose is giving yourself permission to engage in activities designed to afford you some level of relaxation…
